Slimquest - Taking the weight off your mind:

Have you  found that diets don’t work? Most of us with weight problems have tried many restrictive diet plans and yet we know from research that yo yo diets can actually make you fatter and confuse your metabolism.

The Slimquest course for weight loss will show you that there is no such thing as failure, only feedback, that can be used to help you create create the life, and the shape, that you want

Slimquest is a 6 week group course for weight loss, using Cognitive Hypnotherapy and NLP techniques.

The course is designed to help you to:

• Control cravings

• Change habits (eg. eating, drinking, exercise)

• Change attitudes (eg. body image, lifestyle, appearance)

• Gain motivation

• Increase confidence

• Lose weight

Slimquest is not about dieting, but is a way of understanding habits and feelings around food and exercise. The great thing about this approach is that your unconscious does it for you, so instead of feeling restricted, you may just begin to notice how easy it is to make better lifestyle choices. Then the weight loss just happens - and it can be fun!

If you would like to ditch the yo-yo diets and lose weight gently,  in a small group of like minded people, with an experienced weight loss specialist, call me on 0208 946 2474 for more information or visit: www.slimquest.co.uk

Slimquest Coaches in alternative locations: Therapy links

Gill Wood - MNCH (Lic).

Cognitive Hypnotherapy, NLP & Life Coaching...

tel: 020 8946 2474

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Contact - therapy@gillwood.net  or  tel: 020 8946 2474