Weight Loss - Think Yourself Slimmer:

Diets don’t work for long - they can confuse your metabolism and make you fatter. No wonder so many people are fed up with yoyo dieting, and even desperate enough to consider surgery.

Cognitive Hypnotherapy is a gentle, holistic approach to weight loss. It is different and it works. You can come for individual sessions to explore and deal with personal issues in a safe, confidential space. Or you could join my Slimquest group if you enjoy being with like minded people, who can give you extra support and motivation.

Using Cognitive Hypnotherapy and NLP - I can help you to:

• Find the cause and reduce your weight

• Change habits, attitudes, and your lifestyle

• Gain confidence and self-esteem

• Set goals for the future

• Prime your unconscious mind to take you towards your goals -  more easily

• Learn self help techniques to control cravings, change habits and strengthen your motivation

In my experience, most weight problems stem from an unhealthy relationship with food, with your body,

and with your self.

Reducing your weight is not just about changing your eating habits, and exercising. If you want to make real and permanent changes, you have to address the real, often emotional, reasons behind your weight problems.

What needs are not being fed? Are you craving affection, care, love, fulfilment, recognition, or acknowledgement? Are you so busy thinking about other people that you are starving yourself?

With Hypnotherapy, your unconscious does a lot of the work for you. So instead of feeling restricted by dieting,

You might soon begin to notice how much easier it is to make better choices, that take you towards the you, you want to be.

Soon you may smile when you look in the mirror  and see your happier, slimmer self smiling back.

Read my: weight loss blog and watch my: weight loss promotional video or visit: www.slimquest.co.uk

Slimquest Coaches in alternative locations: Therapy links

So if you are ready to make changes and you would like to know more… get in touch.

Please read: How do we start - my fees and location. (Wimbledon and Southfields, London, UK.)

Gill Wood - MNCH.

Cognitive Hypnotherapy, NLP & Life Coaching...

tel: 020 8946 2474

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Contact - therapy@gillwood.net  or  tel: 020 8946 2474